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Bodybuilding for Women

We feel vindicated that our vision of the strong, liberated woman has been accepted by the main stream media, as well as by the sports world and the medical community. Weight training will pay off for you in the long run. The following are just some of the rewards women enjoy by following the bodybuilding lifestyle.

Body Fat Control

Weight control is the main reason most women work out, but aerobics alone isn’t the best approach. By building some muscle, you increase your metabolism so you can eat more without gaining fat.

Increasing Bone Density

Weight training is the best way to make your bones stronger. This is important in your younger years so you can have more bone density as you age, when osteoporosis could otherwise be a major health problem.

Avoiding Terminal Illness

Bodybuilding exercises for your back and shoulders can help prevent bad posture and back and shoulder pain that comes from spending too much time at your computer.

Strength

Everyone likes feeling strong. It’s more important as you grow older.

Body Contouring

Weight training tightens sagging triceps and hardens wobbly thighs which are the main problem areas for women.

Healthy Children

Healthy mothers have healthier babies, and the bodybuilding nutrition and exercise lifestyle can help you before, during and after pregnancy.

Stress Management

A tough session focusing on moving lots of weight can ease the day’s tensions and release calming endorphins. Bodybuilding training is the best tension reducer around.

Easy on the Joints

Knees and ankles may not be able to withstand continued aerobics or running programs, but with smart weight training you can work out without jarring your joints.

Buddies Welcome

Bodybuilding is something you can do with the guys, with the girls, or by yourself.

Healthier Lifestyle

The bodybuilding lifestyle of good nutrition, no smoking, minimal alcohol, adequate rest and sleep will make you healthier and stronger and help you avoid diseases associated with bad habits.

Self Realization

You do something that feels good. You develop your physical potential, not letting sexist stereotypes hold you back.

Help answer the question about women lifestyle

Lifestyle of women in Saudi Arabia?
Can anyone describe the lifestyle of women in Saudi Arabia?

About Author

Sandra Prior runs her own bodybuilding website at http://bodybuild.rr.nu.

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Comments
Wordpress Said:

is there sex in this? the stamped for adults like man hunt or something, rare for those


clockman Said:

i have no idea
i think it may be because some of those women may feel intimitdated by the opposite sex, and wanna show that yes, women do have muscles kinda thing

but in my opinon i find some of those women to look very manish lol it is something i would never do, i keep myself in shape, but going for the body builing look is something i do not want lol


Orion Said:

It doesn't matter. The bigger, the better.


WPMixer Said:

do you build the playboy franchise or….?????


Richard Said:

A few factors come into play here:

1.) When talking about women and looks, the only look tolerated in mainstream society seems to be one bent on being too skinny.

2.) The biggest, heaviest female bodybuilders i.e. Nicole Bass or Linda Murray pop into people's minds when they think of female bodybuilders. The reality is the heavy weight female bodybuilders are rare and most female bodybuilders weigh less than 160lbs., the more typical female bodybuilder, usually resembles more of a cut fitness type, than a woman who looks like she is ready to try out for football.

3.) The whole bodybuilding culture itself is somewhat of an eccentric sub culture in society and most of the people who participate in it or follow it religiously, think outside the box to begin with, so they might already anticipate negative views to begin with.


Anonymous Said:

im so gonna buy this game =))))


Blogger Said:

why yes it was althought thats what blowups are for lol


Played it for 2 hours and uniinstalled it :D . THE GAME SUCKS!!!!!!!!!!!!! :D


Free Blog Said:

was it necessary to make this…


bodybuilding.com. All facets of fitness from fitness models (tone and sexy)…..to all out female bodybuilders. And by the way…..avg. females that aren't taking testosterone support will not get bulky from weight lifting. Just not enough testosterone in the female body to get "that" huge.


karim M Said:

Not exactly sure what you are asking but you might
try emailing
http://www.fitnessinferno.com/

I knew her when I used to train at Lex Luger's old gym in Atlanta. She's very knowledgeable.


Marco Said:

Women love men who are sensitive, yet act like they will protect them no matter what the event is.(A gym is a great way to show your manly side of this position.) Possibly go down to the gym, make small-talk, ask her when she will be down there again, and then meet her. The next time, ask her to maybe get coffee with you, or whatever fits your personality. Before you know it, you could be going out regularly. P.S. make sure that you talk more about body building than anything else. (still act like you have a life, though, and talk about other things that you're interested in, and visa-versa.)


it is the sims I think


Blogger Said:

this game is exactly like the sims


Blogger Said:

how low can you get dude


Kiki Said:

If you could significantly increase your testosterone level by weight training, female bodybuilders would not need to inject steroids. Your body may increase slightly the production of testosterone in order to create some muscle, but this is actually good for you because it will tend to decrease body fat, but this would not be enough to affect a womens appearance.

Women naturally have less testosterone then men and because of this they will have more trouble adding muscle. Weight training will not significantly change this no matter how much is done.

All women and men have varying levels of testosterone in their bodies which will dictate the amount of muscle building they accomplish, and weight training will not significantly change this. That is why to overcome their genetics many bodybuilders need to take take steroids.


Orion Said:

i have no clue wat roids of perception means, but to be honest i do not approve of women bodybuilding, well nor do i really dissaprove. call me old fashion but i think women shld look well like females..nice hips and toned bodies, not super massive looking..females shld have muscles but not like a in shape man or bodybuilder..


iceboy15 Said:

ewww, not at all…


I agree with your stand and will decidedly read your forthcoming articles


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