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Lifestyle And Breast Cancer

Although all of the genetic and environmental factors are important to consider, the overwhelming evidence is that breast cancer is related to lifestyle.  The following paragraphs outline the negative impact and positive impact on breast cancer of several common lifestyle related issues.

 

Post-menopausal Obesity Increases Risk:  Despite the evidence on the protective effect of pre-menopausal obesity on pre-menopausal breast cancer, the evidence that obesity increases the risk of post-menopausal breast cancer is very clear and not debatable.  Some have suggested that tumors are harder to find by physical exam and mammography in obese women.  This theory has largely been disproved in studies looking at mammography sensitivity and specificity, as well as studies looking at breast exam diagnosis in obese patients.  If the correlation between obesity and cancer mortality is entirely causal, some scientists even estimate that an overweight condition and/or obesity now may account for one in seven of cancer deaths in men and one in five in women in the US.

 

High Fat Diet and Breast Cancer:  Although breast cancer publications and the media have promulgated the idea that a low fat diet reduces cancer risk, most clinical trials have not successfully demonstrated this direct beneficial effect.  There have been several methodological explanations for this failure.  However, the reverse observation that a high fat diet increases breast cancer risk remains solid.  For example, a large study funded by the National Institute of Health looked at 188,736 postmenopausal women and fat intake, based on both "food frequency questionnaires" and "24-hour dietary recall questionnaires".  With the food frequency questionnaires, researchers found that women who got 40% of their calories from fat had about a 15% increased risk of developing breast cancer compared with women who got 20% of their calories from fat.  With the "24-hour dietary recall questionaire", they found a 32% increased risk of breast cancer among women with a high level of fat in their diet.

 

Alcohol:  Based on scientific evidence, exposure to alcohol is associated with increased breast cancer risk in a dose-dependent fashion.  Even less than one drink/day on a daily basis can be associated with up to a 30% increase in breast cancer mortality among postmenopausal women compared to non-drinkers.  The risk may increase by 7% for each drink per day.  Studies have shown that stopping alcohol use may reverse this risk.

 

Exercise:  Exercise has been consistently linked with reduced breast cancer risk.  A regimen of approximately 30 minutes per day of moderate-intensity exercise should be adequate, and perhaps even one to two hours per week is enough to be helpful.  It appears that longer duration and greater intensity of activity may bring even more health benefits.

 

Supplements:  Americans spend billions of dollars on vitamins and mineral supplements.  Recent large studies, however, have demonstrated that these pills and capsules do not decrease the risk of many types of cancer.  One explanation is that as long as one is not deficient of any particular vitamin or mineral, ingestion of super-normal levels of supplements does not help.  Many women have low levels of vitamin D, and some data have shown that increasing its level (whether in a pill or by sun exposure) can protect somewhat against future breast cancer.  In our opinion, botanical dietary supplements derived from green tea extracts represent a potentially widely available method for reducing the risk of breast cancer.  Next to water, tea is the most widely consumed beverage in the world, and its ingestion in reasonable doses is considered safe.  Many population observation reports have shown that green tea may decrease the risk of breast cancer. 

Help answer the question about women lifestyle

what is the best sports bra for large chested women who enjoy and active lifestyle?
I am a 36DDD and have found it impossible to find a comfortable and supportive sports bra. If i find one even remotely either, it creates an uncomfortable and unattractive uni-boob. Please give me any suggestions and/or experiences you have.

About Author

Dr. Mai Brooks is a surgical oncologist/general surgeon, with expertise in early detection and prevention of cancer. More at www.drbrooksmd.com, thecancerexperience.wordpress.com and progressreportoncancer.wordpress.com.

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Comments
Larry Said:

If they have breast cancer than they are getting treated for it and the treatments have costs that can forever change their lives. I know because my wife is going through breast cancer treatment.

She has not been able to work for half a year, the chemotherapy is tough on her, she had to get a mastectomy and lives with one less breast that also is hard, and then she will be going through radiation.

It causes physical and emotional pain, it costs a lot of money to fight the disease there are a lot of expenses not covered by insurance. And she cries a lot and I have learned to just hold her when the tears begin to flow.

She is too tired to do anything for the last two days. She is not the same she was before cancer hit, and she will not be the same when it leaves.

And you always have at the back of your mind the fear that it could come back again, but you cannot think about that.

The lifestyle they had before cancer well, that no longer exists. You will never be the same as you were before the diagnosis. It has a huge toll that you pay to recover from this terrible disease.

Breast cancer changes live forever, and even ends it in some more severe cases.


Wordpress Said:

I love this woman. She is bold, blunt and so right.


WPMixer Said:

youre great, and you look gorgeous!!!!!


Patootiee Said:

There are a number of risk factors for the development of breast cancer, including:

family history of breast cancer in mother or sister
early onset of menstruation and late menopause
reproductive history: women who had no children or have children after age 30 and women who have never breastfed have increased risk
history of abnormal breast biopsies
Though these are recognized risk factors, it is important to note that more than 70% of women who get breast cancer have no known risk factors. Having several risk factors may boost a woman's chances of developing breast cancer, but the interplay of predisposing factors is complex. In addition to those accepted factors listed above, some studies suggest that high-fat diets, obesity, or the use of alcohol may contribute to the risk profile. Another factor that may contribute to a woman's risk profile is hormone replacement therapy (HRT).

HRT provides significant relief of menopausal symptoms, prevention of osteoporosis, and possibly protection from cardiovascular disease and stroke. However, studies show that there is a small increased risk of developing breast cancer with HRT use. Thus, the use of hormone replacement therapy should be based on personal risk factors.

Of all the risk factors listed above, family history is the most important. In The Biological Basis of Cancer, the authors estimate that probably about half of all familial breast cancer cases (families in which there is a high breast cancer frequency) have mutations affecting the tumor suppressor gene BRCA-1. Another gene (BRCA-2) also appears to confer inherited vulnerability to early-onset breast cancers. However, breast cancer due to heredity is only a small proportion of breast cancer cases; only 5%-10% of all breast cancer cases will be women who inherited a susceptibility through their genes. Nevertheless, when the family history is strong for development of breast cancer, a woman's risk is increased.

Not all lumps detected in the breast are cancerous. Fibrocystic changes in the breast are extremely common. Also known as fibrocystic condition of the breast, fibrocystic changes are a leading cause of non-cancerous lumps in the breast. Fibrocystic changes also cause symptoms of pain, swelling, or discharge and may become evident to the patient or physician as a lump that is either solid or filled with fluid. Complete diagnostic evaluation of any significant breast abnormality is mandatory because though women commonly develop fibrocystic changes, breast cancer is common also, and the signs and symptoms of fibrocystic changes overlap with those of breast cancer.-


As long as it is healthy( not smoking not eating badly) you can do just about anything after having breast cancer if you have a mastecomy there is some weakening in the arm on that side and sometimes swelling problems but you can do a variety of things in spite of it. I would say the worst lifestyle would be sedentary.


Gawd Susan you are such a funny woman! You are so dramatic, I love it!!!!


mina Said:

Soy Sauce, use it with every meal.


Blogger Said:

Susan I remember a show like that, it was YOUR SHOW back in the 90’s. It was amazing and I was sad to see it end.


Free Blog Said:

Susan you are awesome. You showed it could be done, long, long ago. It’s so inspiring that after all these years you’ve kept the weight off.


ORWELL Said:

I don't know what your question is. I don't see a question.
?

I agree with the study that nutrition plays a big part in whether or not anyone will get any kind of cancer.

Did you know that one of the deficiencies that is linked to breast cancer is "iodine deficiency"?

In fact more than 90% of us are deficient in iodine.

I just received and started reading the book, "Iodine, Why You Need It. Why You Can't Live Without It" by David Brownstein, M.D.

If this interests you then I recommend getting a copy for yourself.
http://www.amazon.com/Iodine-Without-Brownstein-Bottle-Fashioned/product-reviews/B000I2MMSI/ref=cm_cr_dp_all_helpful?ie=UTF8&coliid=&showViewpoints=1&colid=&sortBy=bySubmissionDateDescending

http://www.breastcancerchoices.org/iodine.html

It could well be that the bad diet the study refers to involves eating foods that are iodine deficient and foods that contain bromine/bromide.

According to http://www.breastcancerchoices.org/bromidedominancetheory.html

Potassium bromate as an additive to most commercial bread and baked
goods probably provides the most egregious contribution to bromide overload
in Western cultures.

Bromated flour is product "enriched" with potassium bromate. Some
commercial bakers claim they use bromated flour because it yields
dependable results, and it makes more elastic dough which can stand up to
bread hooks and other commercial baking tools. (22) However, Pepperidge
Farm manages to use only unbromated flour with excellent results.

NOTE ON BANNING POTASSIUM BROMATE IN BREAD:

The UK banned bromate in bread in 1990.
Canada banned bromate in bread in 1994. (23)
Proposal P230 in Australia: Food Regulation Ministerial Council (FSANZ) still
has not finalized its July 2007 proposal to mandate iodized salt in breads,
breakfast cereals and biscuits.

Back in 1999, the Center for Science in the Public Interest petitioned the FDA
to prohibit the use of potassium bromate, charging that the FDA has known
for years that bromate causes cancer in lab animals, but has failed to ban it.
(24) As of September 2007, the US FDA responded to Breast Cancer Choices
inquiry with the statement, " Potassium Bromate is still listed as a safe
additive……………………..
Bromine/bromide blocks to receptors needed to absorb iodine. Many years ago iodine/iodide was added to bread but not anymore. The rda for iodine is a mere 150 mcg when evidence indicates we need much much more. The average Japanese woman consumes over 13 mg a day. [1000 mcg = 1 mg] Japanese have a much lower incidence of breast cancer.

Read the book.


Funny thing, I find this no more inappropriate than any other "breast cancer awareness". What I find inappropriate is having it constantly shoved at me. I am aware that breast cancer exists, I am aware of how to have it diagnosed. My aunt had a radical double mastectomy. I don't wear pink ribbons, have a pink bumper sticker or donate money to a "foundation" that makes sure that cents on the dollar goes to research.


http://www.breastcancer.org

http://www.cancer.org

http://www.nih.gov


ronni Said:

In fact the incidence of breast cancer haven't increased significantly in the last couple of decades.

Any small increase can be accounted for by improved and more widespread screening, and the fact that better health care means that more people are living longer. Breast cancer (like most other cancers) is mainly a disease of ageing – 80% of those diagnosed are over 50 and the average age at diagnosis is a little over 60 – so the more people live into old age, the more cases of breast (and other) cancers there will be.

The causes of breast cancer are not known, so it can't be described as a lifestyle disease. Between 5 and 10% of breast cancer cases are hereditary, and other than that the causes are unknown.

There are known risk factors, and one or two of them are avoidable – being overweight, especially after the menopause, increases your risk, so does regular consumption of more than one unit of alcohol daily. A risk factor is not a cause though, and most women who tick both those boxes don't get breast cancer.

There is no reason to suppose your risk of breast cancer is increasing; it will increase as you get older, but there has been no huge (or even moderate) statistical increase in the numbers of breast cancer cases.


WPMixer Said:

Herpes, you are one of those San Fran nut jobs who call themselves liberals and who give liberals a bad name.


Anonymous Said:

Preach it! I thought the same exact thing. I am SO glad to have found your vids here. Was a big fan years ago & recently found ya on Twitter. Keep motivating people the way you do – things need to change!


mina Said:

http://chinesefood.about.com/library/weekly/aa011400a.htm

http://www.healingdaily.com/detoxification-diet/olive-oil.htm


Blogger Said:

you are so deep my friend!


Blogger Said:

Ballgag, you wouldn’t know liberal if it bit you on the nasal bone. You’re still assuming things and you’re still wrong.

Well, actually, since I don’t know what you’re puking about now (or at least can’t identify the latest stereotype you’re beating) I have no idea if you’re wrong or not.

But I’m definitely not from San Fran.

CREAK CREAK CRACKLE CRACKLE YOU SCRAWNY NOISY IDIOT


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